Foods to Be Included in Low Glycemic Index Diets

Also known as GI diet, the low glycemic catalog diets were formulated just by Professor David Jenkins in the University of Toronto. This index is being used to measure the rate of carbohydrates breakdown in the body as it turns inside glucose, which is viewed as the body's primary method to obtain energy. The glycemic index starts at 100 and almost all types of foods are rated consistent with this. Foods that breakdown easily and it is absorbed by the body faster get high GI values. Foods with a rating lower than fifty-five are foods with low GI value and tend to be considered healthy.

Foods like cornflakes (GI 84), baguettes (GI 96), and rice cakes (GI 82) have high number of starch in it and this also can easily be changed into glucose once consumed and digested by the body. Because of that, following glycemic index diets require you to avoid foods with high starch contents. Table sugar carries a GI value of fifty five, although it has small GI value, excessive consumption of not necessarily healthy anymore and ought to be consumed moderately.

Foods such as all bran (GI 43), grapefruit juice (GI 48), spaghetti (GI 41) and oatmeal (GI 42) have low GI score. Vegetables also have low GI values and are helpful when bodyweight and in preventing several coronary diseases, as well as type 2 diabetes. Other foods with low GI value that could be included in glycemic index diets are whole grains, legumes, artichoke, spinach, peanuts, broccoli, kiwi, brown rice and cherries. However, these are just some of the sample foods as you may still find hundreds out there.